Anxiety
Anxiety is one of the most common mental health challenges — and one of the most treatable. If you’re feeling overwhelmed by racing thoughts, constant worry, or physical symptoms like tension, restlessness, or difficulty sleeping, you’re not alone. Anxiety can show up in many forms and affect how you think, feel, and interact with the world around you.
Therapy provides a safe, supportive space to explore the root causes of your anxiety and develop healthy, effective tools to manage it. Whether your anxiety is situational, persistent, or tied to past experiences, therapy can help you feel more grounded, in control, and at peace.
Anxiety often doesn’t come from “nowhere.” It may stem from past trauma, chronic stress, perfectionism, or difficult life transitions. Sometimes, it can be linked to how we think and interpret situations — often imagining the worst or feeling like we’re not good enough. In therapy, we’ll gently explore these patterns and work together to shift them in a way that supports your emotional and mental well-being.
My approach combines evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and stress-reduction strategies. These tools can help you reframe anxious thoughts, calm your nervous system, and build confidence in your ability to manage uncertainty. Therapy is always tailored to your specific experiences, needs, and goals.
Some clients come in experiencing panic attacks or social anxiety. Others feel a constant sense of dread, irritability, or restlessness that they can’t quite name. Some feel physically fine but mentally exhausted from overthinking everything. However your anxiety shows up, it deserves attention and care — not dismissal or shame.
Working through anxiety doesn’t mean eliminating all stress or discomfort. It means learning how to respond differently — with more clarity, balance, and self-compassion. Over time, therapy can help you build emotional resilience, develop a calmer inner voice, and reclaim the parts of your life that anxiety may have taken away.
You don’t have to manage anxiety on your own or wait for it to get worse before seeking help. Therapy can be a powerful step toward change — helping you understand yourself better, feel more present, and navigate life’s challenges with greater ease.
If you’re ready to explore anxiety therapy or are simply curious about how it works, I invite you to reach out. Together, we can create a supportive path toward lasting calm and emotional freedom. You deserve to feel safe in your mind and body — and therapy can help you get there.
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Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Frequently Asked Questions
What are the signs of anxiety?
Anxiety can show up as racing thoughts, difficulty concentrating, irritability, muscle tension, sleep problems, or constant worry. It varies from person to person.
Is therapy effective for anxiety?
Yes. Therapy, especially approaches like CBT and mindfulness, has been proven effective in helping people reduce anxiety and regain emotional balance.
Do I need a diagnosis to start therapy?
Not at all. You don’t need a diagnosis to seek therapy. If you’re struggling, feeling overwhelmed, or just want support — that’s more than enough reason to begin.
How long does anxiety therapy take?
It depends on your needs and goals. Some clients feel relief after a few sessions, while others benefit from longer-term support. We’ll work at your pace.
Will I always feel anxious?
Not necessarily. While anxiety may come and go, therapy can help you build tools to manage it more effectively and feel more confident navigating stress.
What if I don’t know what’s causing my anxiety?
That’s okay — part of therapy is discovering what’s underneath your anxiety. We’ll explore patterns together, without pressure or judgment.