Addiction & Substance Use
Addiction and substance use can feel like a cycle that’s impossible to break — but recovery is not only possible, it’s within reach. Whether you’re struggling with alcohol, prescription medication, or other substances, individual therapy offers a safe, supportive environment to explore your relationship with addiction and begin the healing process.
At the core of addiction is often a deeper emotional experience — pain, trauma, anxiety, or the feeling of being overwhelmed or disconnected. Substance use may begin as a coping mechanism, but over time, it can interfere with relationships, work, physical health, and self-worth. Therapy helps uncover the underlying patterns and emotions driving these behaviors so that meaningful, lasting change can begin.
In therapy, we work together to understand not only the symptoms of addiction but also the “why” behind them. My approach is nonjudgmental, client-centered, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care. Whether you’re in active recovery or just beginning to question your relationship with substances, therapy can meet you where you are.
Addiction is not a sign of weakness or failure — it’s a signal that something deeper needs care and attention. Together, we’ll work to build insight, self-compassion, and practical strategies to help you regain control of your life. We’ll also address co-occurring issues such as anxiety, depression, or relationship struggles that may be contributing to substance use.
Therapy sessions are collaborative and tailored to your unique goals. For some, this might mean working toward sobriety. For others, it might involve harm reduction, relapse prevention, or rebuilding life after treatment. Whatever your path, you won’t have to walk it alone.
You don’t need to have all the answers to start. You just need a space where you can be honest, seen, and supported — without shame or judgment. Recovery is not about perfection; it’s about progress. And every step you take toward healing matters.
If you or someone you care about is struggling with addiction or substance use, I’m here to help. Let’s talk about what’s going on and explore what healing could look like for you. Your story isn’t over — this can be the beginning of a new chapter.
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Take the first step toward a better you. Our compassionate therapists provide a safe, confidential space where you can explore your thoughts,
Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Washington Psychological Wellness Gaithersburg
845-F Quince Orchard Boulevard, Gaithersburg, MD
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Frequently Asked Questions
Do I have to be sober to start therapy?
No. Therapy can be helpful at any stage — whether you’re considering change, actively using, or already in recovery. We’ll meet you where you are, without judgment.
What if I'm not sure I have a problem?
You don’t need a diagnosis to talk to someone. Therapy is a space to explore your relationship with substances and consider what’s working — and what might not be.
Is therapy confidential?
Yes. Your privacy is protected by law. Everything you share in therapy stays between us, with very few exceptions (like risk of harm to self or others).
How often do we meet and for how long?
Most sessions are weekly and last about 50 minutes. We’ll work together to create a schedule that supports your goals and needs.
What’s the difference between therapy and rehab?
Rehab is typically a structured, short-term program focused on detox and stabilization. Therapy is more flexible, long-term, and focused on deeper emotional healing and sustainable change. Both can work together.
Can therapy help with relapse prevention?
Absolutely. We’ll develop personalized strategies, coping tools, and insight to help reduce the risk of relapse and support your long-term recovery.